Beat Stress Before It BeatsYou
Lecture by Roseanna Ellis
Stress management
In this lecture participants will learn:
• How long term stress can affect your physical and emotional health.
• How the cells in your body react and change due to stress.
• How to develop strategies such as Guided Imagery, Meditation, and
Diaphragmatic Breathing to dynamically reduce your stress level.
• Powerful acupressure points to eliminate stress, anxiety, and pain.
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